Find Out How Himalayan Salt Lamps Are Helping People With Anxiety
Everything around us emits ions, both positive and negative. Positive ions can cause trauma and chemical imbalances in our bodies, too many may lead to anxiety and depression. At any given time, there are both positive and negative ions in the air.
Himalayan salt lamps occur naturally in the earth so they automatically emit negative ions which neutralise damaging positive ions, bonding them together to help cleanse the air and bring nature into our homes.
Studies demonstrate that negative ions can definitely benefit people suffering from seasonal depression (SAD), and may help other forms of depression and anxiety too. The negative ions help you relax, feel rejuvenated and offer a peaceful environment for a good nights sleep.
If this wasn't enough for you to jump at you're phone or computer to order one, here are some interesting facts that you may not know about Himalayan salt lamps.
1. Salt Lamps Cleanse & Deodorise the Air
Himalayan salt lamps purify air through the power of hygroscopy, meaning that they attract water molecules from the surrounding environment then absorb those molecules - as well as any other particles they may be carrying - into the salt crystal. As the lamp warms up from the heat produced by the light-bulb inside, that same water then evaporates back into the air.
2. Reduce Allergy & Asthma Symptoms
Himalayan salt lamps are renowned for removing microscopic particles of dust, pet dander, mold, mildew and other such particles from the surrounding air, placing a lamp or two in rooms where you spend the most time can seriously cut back on allergy symptoms. even people who suffer from asthma should a big difference after a week or two. (In fact, Himalayan pink salt is so good for your airways, there are even Himalayan salt Inhalers.
3. Better Sleep
Another side affect of over exposure to positive ions in the air is that it robs you of quality sleep. this happens because those positively-charged particles can actually reduce blood and oxygen supply to the brain resulting in irregular sleep patterns. Himalayan pink salt lamps are natural negative ion generators, thus they can help to reverse this problem. keep on or tow around your bedroom to improve the quality of air so you can get abetter nights sleep.
Sometimes even having a light in a room is enough to help get a better nights sleep, as we cannot all sleep in pitch black darkness so even if the scientific information doesn't interest you. Himalayan salt lamps make for a great night light for adults and young children as they do not have an overpowering glow but create a wonderful atmosphere when lit in the dark.
4. Improve Mood & Concentration
Himalayan salt lamps are a great way to naturally enhance your mood or to help relax and unwind at the end of the day. at the same time and on the opposite side of the coin, Himalayan salt lamps are great for improving concentration. again, this is due to the effect of the negative ions on your body, improving blood an oxygen supply to the brain and other organs, as well as providing a boost of serotonin - the neurotransmitter which makes us (literally) feel happy.